TUMBLING CLASSES

*Jr. Sparklers* Class Length: 55 min. - This class is for every child who loves to run, jump and have fun. This class is designed to teach proper technique through progression training. Children work through a wide variety of skills, the focus is on developing coordination, agility, muscle strength, flexibility, balance and motor skills. As this level is passed, the gymnast will receive their completed Pass-Off Chart and prepare to move up.

SPARKLERS - Class Length: 55 min. - This class is designed for beginner gymnast ages 5-7. Some of the pass-offs for this class are different rolls, handstands, cartwheels, round-offs and the basics of the back-hand-spring. Next step *FIRECRACKERS*

Firecrackers - Class Length: 55 min. - This class focuses on the next steps in progressions. More advanced beginner skills such as walkovers, extensions, back-hand-springs and connecting skills ie. round-offs to backhandspring. As this level is passed, the gymnast will receive their completed Pass-Off Chart and prepare to move up. Gymnasts in adv. beginner learn skills that ready them for possible advancement to our team competitive levels.

Extreme Pre-Team - This class works technique with basic skills. Gymnasts enrolled almost have backhandspring and are interested in competitive training. Coaches approval required for enrollment. Standing backhandspring and round-off backhandspring pushed in training along with skills on trampoline and double-mini.

Extreme TUMBLERS - Enrollment based on coach approval. Athletes will train on Floor, Trampoline and Double Mini. Level 5 tumbling required to enroll in class. Athletes enrolled in this class will train at the intensity of a Team class.

Extreme TEAM - Enrollment based on coach approval. Athletes will train on Floor, Trampoline and Double Mini. Level 5 tumbling required to enroll in class. Athletes enrolled in this class must compete (USA Gymnastics registration required).

Teen Tumblers & Trampers - This class is designed for students ages 11 & older. Class pushes tumbling skills along with working skills on the trampoline. Students should have the following skills: handstand, cartwheel & roundoff. This class concentrates on backhandsprings so student should be able to do a backbend from standing position.

Teen Tumblers - Designed for tumblers age 11 & Older. Tumblers enrolled should have a backhandspring with a light spot for this class. No formal training on trampoline or double mini. Main focus of this class is Tumbling.

Flip Flop Shop - This class is for those who want to learn tumbling for dance and cheer. Classes are designed to teach students basic to advanced tumbling skills that will add flare to any routine.